ACL Injury Recovery: Return to Sports Timeline & Graft Choice Advisor
Calculate your personalized recovery journey after ACL surgery with our evidence-based tool
ACL Recovery Calculator
Based on AOSSM, AAOS, and sports medicine consensus guidelines
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Reference Standards
- American Orthopaedic Society for Sports Medicine (AOSSM)
- American Academy of Orthopaedic Surgeons (AAOS)
- International Consensus on ACL Rehabilitation
- Journal of Orthopaedic & Sports Physical Therapy
Medical Disclaimer
This calculator provides general information based on typical recovery patterns and should not be used as a substitute for professional medical advice. Individual recovery experiences may vary. Always follow the specific guidance provided by your orthopedic surgeon and healthcare team.
ACL Injury Recovery: A Comprehensive Guide to Returning to Sports
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries in athletes…
Graft Options and Considerations
Choosing the right graft plays a significant role in recovery timelines…
| Graft Type | Advantages | Disadvantages |
|---|---|---|
| Patellar Tendon (BTB) | Strong, ideal for athletes | Anterior knee pain, longer rehab |
| Hamstring Tendon | Less donor site pain, good stability | Potential slower graft incorporation |
| Quadriceps Tendon | Strong, minimal anterior knee pain | Less widely studied |
| Allograft | No donor site morbidity, shorter surgery | Higher failure risk in young athletes |
Phase 1: Early Recovery (0–2 Weeks)
Focus on reducing swelling, regaining passive range of motion, and initiating quadriceps activation.
Phase 2: Strength and Mobility (2–12 Weeks)
Gradual strengthening of hamstrings, quadriceps, and hip muscles. Begin light functional activities.
Phase 3: Advanced Strength & Sport Prep (3–6 Months)
Emphasize sport-specific drills, plyometrics, and neuromuscular training. Return to light non-contact sports by 6 months based on graft and rehab compliance.