Take this 2-minute assessment based on Indian Academy of Pediatrics guidelines
IAP Balanced Diet Quiz: How Does Your Child's Plate Measure Up?
Take this 2-minute assessment based on Indian Academy of Pediatrics guidelines
Your Child's Nutrition Score
Dear Parent,
Dr. Khyati Kukadiya from Patel Children Hospital thanks you for taking the quiz.
As an expert in child health and according to Indian Academy of Pediatrics guidelines, I suggest you:
Your Little Child has reasonably good eating habits, but there's potential for improvement in their nutritional intake. Focus on increasing vegetable consumption and reducing processed foods to optimize their growth and development.
IAP Recommendations for Better Nutrition
- Include at least 5 servings of fruits and vegetables daily (IAP recommendation)
- Ensure adequate protein intake with each meal (IAP guidelines)
- Choose whole grains over refined grains when possible
- Limit sugary snacks and beverages to occasional treats
- Establish regular meal and snack times
- Encourage water as the primary beverage
- Involve your child in meal preparation to increase interest in healthy foods
For personalized nutrition advice, consult Dr. Khyati Kukadiya
For any child nutrition concerns, please consult Dr. Khyati Kukadiya, DCH, DNB (Gold Medalist) at Patel Children Hospital, 3rd floor, Sarthana Business Hub, above Zudio, Sarthana, Surat.
Call 7043431101/04 for any emergency.
IAP Balanced Diet Quiz: How Does Your Child's Plate Measure Up?
As parents, we all want our children to eat right, grow strong, and stay healthy. But is your child’s daily plate truly balanced? According to the Indian Academy of Pediatrics (IAP), nutrition is not just about calories—it’s about the right mix of carbohydrates, proteins, fats, vitamins, and minerals that fuel healthy growth.
I am Dr. Khyati Kukadiya (Sasani), DCH, DNB (Gold Medalist), Pediatrician & Neonatologist at Patel Children Hospital, Surat, with 13 years of expertise in pediatric and neonatal intensive care treatment. At our hospital, I regularly guide parents on growth, nutrition, vaccination, and preventive child health.
Why You Should Take the IAP Balanced Diet Quiz?
Most parents focus only on whether a child is “eating enough,” but the real question is: “Is my child’s diet balanced?”
The IAP Balanced Diet Quiz is a quick 2-minute assessment that helps you:
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Check if your child is getting enough protein, calcium, iron, and vitamins.
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Understand portion sizes suitable for their age.
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Identify unhealthy eating patterns early.
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Prevent growth issues, obesity, or nutrient deficiencies.
What Does a Balanced Diet for Kids Look Like?
According to IAP guidelines, a child’s plate should include:
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Whole grains (rice, chapati, oats) for energy.
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Protein sources (milk, pulses, eggs, lean meat) for growth.
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Fruits & vegetables for vitamins, minerals, and fiber.
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Healthy fats (ghee, nuts, seeds) for brain development.
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Limited sugar & junk foods to avoid obesity and poor immunity.
Balanced meals, given at the right time, ensure children meet their growth milestones and stay active.
How Patel Children Hospital Supports Parents
At Patel Children Hospital, Sarthana, Surat, we go beyond just treatment. We provide:
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Child Growth and Development Checkups
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Nutrition Counseling for Kids
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Well Baby Clinic & Vaccination Center
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Pediatric Intensive Care & Neonatal ICU
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Child Health Checkup Packages
Our hospital is trusted as one of the best children’s hospitals in Surat, especially for parents looking for:
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Child specialist near Sarthana Jakatnaka
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Newborn care hospital in Surat
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Vaccination center for kids Surat
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Child growth specialist in Surat
Quick Self-Check: Does Your Child’s Plate Measure Up?
✅ 2–3 servings of milk/curd daily
✅ One portion of protein (dal, egg, or meat) with every meal
✅ At least 2–3 servings of seasonal fruits & vegetables daily
✅ Limited fried foods, soft drinks, and processed snacks
If your answer is “no” to most of these, it’s time to improve your child’s plate.
Frequently Asked Questions (FAQs)
Q1. How often should I monitor my child’s growth?
👉 Ideally, every 3–6 months, along with regular pediatric visits.
Q2. My child is a picky eater. Should I worry?
👉 Occasional picky eating is normal, but if it continues, consult a child growth specialist in Surat for nutrition advice.
Q3. What is the best diet for growing children?
👉 A diet rich in milk, eggs, pulses, cereals, seasonal fruits, and vegetables is ideal, along with plenty of water and outdoor play.
Q4. Where can I get a professional growth & nutrition check in Surat?
👉 At Patel Children Hospital, Sarthana, Surat, under the guidance of Dr. Khyati Kukadiya (Sasani), Pediatrician & Neonatologist.
Final Take Home Message
A healthy childhood begins with a balanced plate. The IAP Balanced Diet Quiz is a simple tool for parents to assess nutrition at home, but nothing replaces expert guidance.
📍 Visit Patel Children Hospital, 3rd Floor, Sarthana Business Hub, Above Zudio, b/s Takshshila Arcade, Sarthana, Surat.
📞 Call 7043431101 / 04 for appointments.
🌐 Explore free resources: patelhospitalsurat.in/free-resources
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👩⚕️ Dr. Khyati Kukadiya (Sasani), Pediatrician & Neonatologist, Patel Children Hospital Surat
Your trusted partner in child health, growth, and development.